By PsychedBox Team · January 28, 2026 · 9 min read
Integration is the process of making meaning from your experiences and translating insights into lasting change in your daily life.
Research shows the real benefits come from what you do afterward. Without integration, even profound insights can fade.
Journal everything. Stay off screens. Eat nourishing food. Avoid major life decisions.
Review journal entries. Share with someone you trust. Pick one or two concrete changes.
Regular journaling, therapy, creative expression, community connection, and revisiting your intentions.